My tips will help make your Skinny life sweet!
6. Join The Club!
Gyms are working as hard as we are these days to develop programs to keep us dieting divas motivated. From 30-minute total body workouts for the time-crunched to group exercise classes of every "flavor" (cycling, yoga, water aerobics — and my favorite — hip-hop dance), there are many programs to suit any fitness palate so you can get out there and shake it!
7. Knowledge Is Power
Learn how to read food labels. The information can be very helpful to you, but only if you understand the language! And any way you cut it, THE SKINNY COW® products mean mmhh-mmhh good!
8. Burn, Baby, Burn
All movement burns calories. Break habits and try a few of these tips to get your body moo-ving!
- Wash your car.
- Cancel the cleaning lady, and turn on your favorite tunes while cleaning the house for extra pep while you sweep those floors!
- Take the stairs instead of the elevator.
- Throw on your tennis shoes and hit the mall for some serious Speed Shopping.
- Sit on a fitness ball instead of a chair to burn more calories.
- Park at the far end of the parking lot (and race your friends to the door!).
9. Think Ahead
Sometimes mornings can be a stampede. Take it from a multitasking pro — pack your gym bag and lunch the night before so a missed alarm won't snag your plans to hit the gym or eat healthy.
10. Moo-tivating Melodies
It's amazing how your favorite energizing tunes can help push you through your workout or even just make you break out in a spontaneous dance. Think "Eye of the Tiger." Before you know it, you won't want to stop!
2 of 2 BACK
